Laurence first experienced the power of yoga in 2010 when he accompanied his dear aunt to a class.  Later, in 2017, hot yoga entered his life and he has not looked back!  After retiring from the Army in 2020, Laurence deepened his practice and, in January 2022, completed Shangri La Hot Yoga’s 200 hour teacher training program.  He is eager to share his passion for yoga’s physicality and mental focus in a fun, supportive manner that encourages yogis to listen to their own bodies.